Turn Menopause Into Your Greatest Power Move

  • This isn’t about pushing through.
 It’s about rising up.


  • Menopause isn’t the end. It’s the start of something powerful.

Join the Rebels Community Today and

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When you join our free community, you’ll get instant access to practical, empowering tools designed to help you baseline where you're at, understand what’s happening, and start making confident, informed choices.

What’s Inside:

  • The Rebels Menopause Manifesto
    A simple, powerful guide to help you reframe this transition — from something to endure into something you can own.


  • Symptom Identifier and Trackers
    Science-backed tools to help you spot patterns, track changes, and take back control — one insight at a time.

  • Lifestyle Self-Assessment
    Evaluate key areas like sleep, stress, nutrition, and movement — and uncover where small shifts can create big change.

  • Weekly Check-in Assessment
    Stay on track and in tune with your body each week — so you can notice improvements, not just symptoms.

  • "What is Menopause" Factsheet
    Clear, practical info that cuts through the noise and gives you the real story — minus the medical jargon.

We do not believe in fluff or spam—just practical tools and honest guidance to help you navigate this chapter with clarity and confidence.

It’s frustrating when your body changes and no one talks about it.


You wake up tired, struggle through brain fog, and wonder if this is just how life is now. You keep hearing that menopause is normal, but nothing about this feels easy or clear. It should not be this hard to get real answers or support.

It’s frustrating when your body changes and no one talks about it.


You wake up tired, struggle through brain fog, and wonder if this is just how life is now. You keep hearing that menopause is normal, but nothing about this feels easy or clear. It should not be this hard to get real answers.

Redefining What Menopause Looks Like

Imagine a world where women look forward to this stage of life — not fear it.
 Where workplaces offer support, not silence.
 Where doctors take symptoms seriously and offer real, effective solutions.
 Where menopause is a powerful rite of passage, not something to be hidden.

At Rebels With a Pause, we are changing the story.
 We are having bold conversations, breaking down outdated thinking, and helping women see this chapter for what it really is — a time of strength, clarity, and possibility.

How You Can Feel Better, Think Clearer, and Take Back Control

Real Strategies, Not Just Advice

We give you tools, habits, and guidance that are grounded in evidence and shaped by real-life experience.

Hormone-Aware Support

Our approach looks at what is actually happening in your body so we can give you practical support that makes sense and actually works.

Understand what your body needs (and why)

Take control of your symptoms


Feel like yourself again

Get the support of others walking the same path

Why Join Us?

Hey Rebel, we're Tanya and Maria Khan — sisters in perimenopause and Chief Rebels at Rebels With a Pause.

At our nutrition clinic, Body Balancing Nutrition, we’ve supported hundreds of women through the messy, confusing, often overwhelming rollercoaster of perimenopause and menopause. We’ve seen the exhaustion, the brain fog, the stubborn weight gain, the sleepless nights, and the “is this just how it is now?” despair.


We’ve also seen what happens when women get the right support: they feel strong, focused, and like themselves again — sometimes for the first time in years.

And truthfully? We’re both living it too. Every day in perimenopause is an adventure. Some days we’re crushing deadlines and chasing goals. Other days we’re just trying to remember why we even walked into this room😆.

But here’s the truth we’ve come to know: menopause is not the end of anything. It’s the beginning of something powerful.

We created Rebels With a Pause to change the narrative around midlife. To bring science, strategy, and bold sisterhood into a stage of life that’s been ignored, medicalised, and misunderstood for far too long.


Through coaching, education, and real talk, we’re on a mission to help women navigate this transition on their own terms — with confidence, clarity, and a little rebellious fire.

Tanya & Maria Khan

Chief Rebels, Rebels With a Pause

What We Offer

  • Small Group Coaching – Live, interactive coaching for women ready to stop guessing and start rising. Rebel Rising - Your 8 Week Perimenopause Revolution isn’t just another online course — it’s a live, high-touch group coaching program designed to support real transformation during perimenopause.

    Over 8 weeks, you’ll be guided through the most common (and most confusing) parts of this transition — with the clarity of expert coaching, the power of real conversation, and the support of a small group of women walking a similar path.

  • 1:1 Perimenopause and Menopause Wellness Coaching – Perimenopause and menopause don’t come with a roadmap — but with the right guidance, they don’t have to feel like a guessing game. Our 1:1 coaching is designed to help you cut through the confusion, understand your body, and create a plan that actually works for you — based on your symptoms, your lifestyle, and your goals. Personalised support. Evidence-based strategies. No fluff.

  • Workplace Solutions – Tailored education, strategy, and policy support for organisations ready to lead the way. Menopause is a workplace issue — whether we talk about it or not. From absenteeism and burnout to confidence dips and performance impacts, unaddressed menopause symptoms are costing organisations more than they realise. We help forward-thinking employers become

    menopause-friendly — not just in name, but in action.

  • Our expertise – Together we bring together lived experience, science-backed strategies, and compassionate coaching — creating spaces where women feel seen, supported, and strong again. We deliver real tools, real talk, and real transformation.

    Tanya

    is a Certified Holistic Perimenopause & Menopause Wellness Coach, Licensed Menopause Champion with the Menopause Experts Group, and Co-Owner of Body Balancing Nutrition. With a background in law, strategic leadership, and not-for-profit management, she brings a mix of straight-talking compassion and practical know-how to her coaching — helping women feel seen, heard, and empowering them to take control of their midlife with clarity and confidence.

    Maria

    is a Wellness Specialist, Group Coaching Facilitator (Cert III), and Personal Trainer (Cert IV), with over a decade of experience supporting women through lifestyle change. As Co-Owner of Body Balancing Nutrition, she helps women take practical, powerful action to feel stronger, more energised, and more connected to themselves.


    Professional credentials. Lived experience. A mission to change the menopause conversation.

Research Survey

Help Us Change the Menopause Conversation

We are creating resources that reflect the real experience of menopause. Your voice matters. By sharing your story in our survey, you will help shape a movement that empowers women across Australia.

This is not just a survey. It is a platform for honesty, for stories that have been overlooked, and for change that is long overdue.

Copyright 2025. Rebels With a Pause. All Rights Reserved.